Hosted by New River Yoga in Fayetteville, WV. Register here.
This workshop, taught by long-time practitioner and teacher, Barbara Stanley, will dispel some of the myths often associated with Ashtanga Yoga.
Such as:
You have to be strong/fit/young/flexible to practice Ashtanga Yoga
Ashtanga Yoga is hard
The Ashtanga Yoga sequence is too ‘rigid’
Ashtanga injures people
You must master an asana before moving to the next one
Who should come to this workshop?
Intermediate beginners, long-time practitioners, yoga teachers and anyone in-between.
What will you learn?
You’ll gain a better understanding and acceptance of your body and what it is capable of doing.
You’ll know why sequencing is important and why repetition is not boring.
Myths are myths.
You’ll learn. You’ll discover.
We want you to return home to practice with joy and a realistic approach to Ashtanga Yoga.
Yoga is simple. Everything else is complicated. —Manju Pattabhi Jois
Register NEW RIVER YOGA STUDIO · 304-290-4912 · www.newriveryogawv.com