Class Descriptions & Schedule
Improv Yoga
This class is for those who have never done yoga, for those who want to return after taking time off, and for those who want a softer practice. Breath is primary in the practice of yoga, as we synchronize it with our movement and spend a few deep breaths in each asana (posture). Focus will be on breathing and moving through some basic yoga postures (asanas), both standing and seated.
Modifications will always be given when required or requested.
Class times may vary. Please check the schedule.
Ashtanga Primary Series
The Primary Series is the first of six series in the Ashtanga System. Also known as Yoga Chikitsa, or Yoga Therapy, asanas are performed in a specific order, in an intelligent and scientific way, each pose preparing the body for more to come. Each pose has specific health benefits for the practitioner and when combined into a flowing sequence the body realigns and detoxifies, develops strength, flexibility and improves general health and well being. This is a challenging class. Be prepared to sweat!
Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:
Yama (moral codes]
Niyama (self-purification and study)
Asana (posture)
Pranayama (breath control)
Pratyahara (sense control)
Dharana (concentration)
Dhyana (meditation)
Samadhi (absorption into the Universal)
Ashtanga Yoga is multifaceted with a set sequence to the practice. There are Six Series in the Ashtanga System, but this class will focus on the basic postures of the Primary Series, also known as Yoga Chikitsa, or Yoga Therapy, leading to synchronizing movement with breath in a dancelike manner, also referred to as a moving meditation. This class is appropriate for those new to yoga, for those who want to learn Ashtanga Yoga, or for those who want a less strenuous practice.
Modifications will always be given when required or requested.
One by one you will learn 41 asanas.
Class times may vary. Please check the schedule.
Ashtanga Half Primary Series
This class covers the first half of the Primary Series which takes us up to the asana, Navasana (boat pose). This is a fast-paced class with designed to produced profuse sweating. This class is appropriate for all levels.
Modifications will always be given when required or requested.
Class times may vary. Please check the schedule.
Yoga for Healthy Aging
This class was created after several students, who have been long term practitioners, requested another beginner-like class. This class is for those who want a softer practice and particularly for those of us who seek a Yoga class to enhance our life as we age. Modeled for older practitioners, those with limitations, such as knee or hip replacement, and for those who have been practicing for years but find that aging has impacted their strength and endurance, this class is for you.
This class is scheduled for Monday and Friday from 10:00 til 11:15 pm ET.
Ashtanga Primary, Intermediate or Teacher’s Choice
This class is full flow, where a steady pace will be set for the practice without pausing to go over postures or modifications. Class will be Primary, Intermediate or a blend of both series, or the Teacher’s Choice. The Intermediate Series, Nāḍi-Śodhana, or Nerve Cleansing, is also known as Second Series.
You can rest anytime you need during the practice. At least 3-5 years of a sustained yoga practice is recommended to attend this class. This class is not appropriate for beginners. It is, however, perfect for those who want to advanced their practice. In most classes we explore difficult postures where everyone in the class, teacher included, have the benefit of advanced practitioners sharing asana details. Expect some challenge, sweat and some fun!
Primary Series 41 asanas
Intermediate Series 40 asanas
This class is scheduled for Sunday from 1:00 til 2:30 pm ET.
Please note that all times listed are Eastern Standard Time.
Monday 5:30 pm | Beginner Yoga
Wednesday 10 am | Ashtanga Yoga Basics / 5:30 pm | Primary Series
Friday 10 am | Yoga for Healthy Aging
Sunday 1 pm | Primary / Intermediate Series or Teacher’s Choice
Please try to sign up for class at least 1 hour prior to class.
You can also log in 15 minutes early to get your camera and mat arranged.